Online Therapy More Effective for Teens with Depression
A new study shows digital treatment helps teenagers feel better.
The short version
- What they foundOnline therapy significantly reduces depression in teens.
- What it meansThis approach may be a cost-effective alternative.
- What we don't know yetThe effectiveness of self-guided treatments remains uncertain.
The study at a glance
- Who
- adolescents with depression
- Study type
- comparative study
A recent study from Karolinska Institutet found that internet-based therapy, with support from a trained therapist, works better than standard care for teens dealing with depression. This online approach not only helps reduce feelings of sadness but is also cheaper to provide. The findings suggest a self-guided online program could also be helpful, especially where therapist access is limited, although its effectiveness isn’t as clear yet.
Why it matters
With mental health resources often scarce, effective online treatments can offer hope. This research provides evidence that accessible options can help improve mental well-being for young people.
What to keep in mind
Not all online treatments are created equal. Further research is needed on self-guided options.
If you're a parent
Ask your child how they feel about trying online therapy.
A conversation starter, not medical advice.
Joi Frontier Health News shares hopeful, credible health information. It is not medical advice, diagnosis, or treatment — talk with a qualified healthcare professional about your situation. If you are in crisis or thinking about self-harm, contact your local emergency or crisis line.
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