Joi Frontier

Mindfulness Therapy Safe for Mental Health

New research shows mindfulness therapy doesn't worsen symptoms.

Mental Health Research·Source: MedicalXpress Psychiatry··1 min read
Mindfulness Therapy Safe for Mental Health
Mindfulness Therapy Safe for Mental Health

The short version

  • What they foundMBCT does not worsen mental health symptoms.
  • What it meansIt offers a safe method for improving mental well-being.
  • What we don't know yetMore studies are needed on different groups.

The study at a glance

Study type
meta-analysis

A study from Madison's Center for Healthy Minds explored mindfulness-based cognitive therapy (MBCT). Researchers looked at various studies and found no evidence that MBCT makes symptoms worse for those dealing with mental health issues. This meta-analysis was published in JAMA Network Open.

MBCT combines mindfulness practices with cognitive therapy techniques. It's a way for people to manage stress and improve their mental well-being without increasing risks. This research is a hopeful sign for those seeking safe options for better mental health.

Why it matters

This study gives confidence to those considering mindfulness therapy. It shows that MBCT is a safe option for mental wellness.

What to keep in mind

More research is needed to learn about different populations. Individual experiences with therapy can vary widely.

Read the originalThis is a Joi Frontier Health News summary. Read the full story at the original source: MedicalXpress Psychiatry.
Feeling something stir?Take the next small step in the JoiApp.
Continue with JoiApp

Joi Frontier Health News shares hopeful, credible health information. It is not medical advice, diagnosis, or treatment — talk with a qualified healthcare professional about your situation. If you are in crisis or thinking about self-harm, contact your local emergency or crisis line.

Comments

Comments here come from JoiApp readers.

Open in JoiApp to join the conversation

    Related