Breathwork Helps Troubled Teen Girls Connect
A new study shows promise for teens facing challenges.
The short version
- What they foundTeen girls with trauma improved their social connections.
- What it meansBreathwork combined with learning can support emotional growth.
- What we don't know yetWe still need to explore long-term effects of this program.
The study at a glance
- Who
- Teenage girls
- Study type
- Breathwork program with social-emotional learning
A recent UCLA study shows that breathwork programs can help. Teenage girls who faced childhood hardships saw the most improvement in feeling connected to others. This program combined breathing exercises with social-emotional learning to support these young women. According to the findings published in a respected journal, those with the toughest pasts benefited the most.
Why it matters
This research offers hope for mental health programs. It shows that targeted approaches can truly help those who struggle.
What to keep in mind
While these results are promising, more research is needed to confirm long-term benefits.
If you're a parent
Ask your teen if they have any coping strategies they enjoy.
A conversation starter, not medical advice.
Joi Frontier Health News shares hopeful, credible health information. It is not medical advice, diagnosis, or treatment — talk with a qualified healthcare professional about your situation. If you are in crisis or thinking about self-harm, contact your local emergency or crisis line.
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